BarBabes - Calisthenics for women

GET TO KNOW

The story behind the community & our mission

OUR VISION IS TO SEE ALL WOMEN THRIVE IN CALISTHENICS

Women who practice calisthenics, they are out there! Help us expand our supportive community and build a growing network of women inspiring and motivating each other in calisthenics.


Join us in our mission to build a supportive community environment.

Get Started

Our Mission

To give every woman the tools she needs to become the best version of herself

We believe in empowering women through calisthenics by providing diverse and personalized options to suit everyone's needs. Whether you thrive in group training sessions or prefer the flexibility of online coaching, we've got you covered!


Our supportive community is active on social media and WhatsApp groups, creating the opportunity for connections, inspiration, motivation and encouragement every step of the way.






Inspire - be inspired

Motivate - be motivated

 Support - be supported

THE PERSON BEHIND THE STORY

Hi, my name is Lian Brands.


I began my calisthenics journey in 2021 during the lockdown, seeking new ways to stay active.


Starting without any strength I couldn't even do a single push-up!

I struggled with basics, but this only fueled my determination to improve.


Over time, calisthenics became my passion, helping me develop both physical strength and mental resilience. Inspired by women who struggled and sought my guidance, I became a certified calisthenics trainer and gained experience in different disciplines.


I competed in streetlifting and freestyle competitions like the Dutch Nationals Streetlifting and freestyle where I both got 2nd place and competed in the European Championships Streetlifting.


Now my mission is to empower women to build their strength and confidence just like I did and to create a supportive environment to learn and grow together.


Thank you for getting to know me and our community! Let’s connect and start working together!

I couldn't even do a single push-up!

 

 my mission is to empower women

Let's work together

Would you like to contribute to our mission?

 
 
 
 
 
 
: