WORKSHOP CALISTHENICS FOR EVERYONE

Are you looking for an exciting and engaging activity for your group? Our calisthenics workshops are the perfect choice for team-building events, corporate outings, school activities, friend groups, and any other type of gathering.

Amount of people advised per group:              6 - 20 people

Standard location:                                            Nijmegen outdoor park

Location on request possible in the Netherlands, Belgium and Germany 

What can you expect of us?

• An excited certified calisthenics trainer
• A fun group activity for all ages and levels
• We bring a boombox to make the activity even more fun with music
• All the equipment needed for the activities
• If agreed the trainer can shoot videos during the workshop
  
• A group photo at the beginning or end of the workshop
• Beginner, experienced, young, old, man, woman, mixed group, the workshops can be arranged to fit anyone

What do we expect of you?

• Bring a bottle of water
• Dress sporty (long/short pants or shirt is all good). You need to feel comfortable moving in it
• TIP: If it's cold/chilly bring a vest that you can easily put on and off
• Jewellery around your hands and big earrings is best to take off

PROGRAM

Warm-Up
We kick off the workshop with a dynamic group warm-up to get everyone moving and ready. Followed by a more targeted warm-up to activate and strengthen the specific muscles we’ll be using for our calisthenics exercises.

Basics of calisthenics

Next up, we dive into the basics of calisthenics. Our experienced instructor will guide you through the fundamental exercises of calisthenics, ensuring that each participant learns about the techniques and form.

Whether you're a complete beginner or have some experience, our tailored approach ensures that everyone can participate, benefit and enjoy the workout each challenged to their own level!

Group challenge
To wrap up the workshop, we end with a fun and competitive group exercise. Teams will compete in a friendly race or mini-competition, putting their newly learned skills to the test. It's a fantastic way for team building, and enjoy a bit of healthy competition.

May the best team win!