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START MOVING TOWARDS YOUR GOALS
Let us help you build the best version of yourself!
ONLINE COACHING
Who is it for?
Every woman, young, old, beginner or experienced...
... who wants to develop their strength, work on calisthenics technique or learn new skills.
ARE YOU SOMEONE WHO...
...doesn't have any experience in strength training but wants to start building strength...
...has experience in strength training but feels like starting a new challenge...
...already has experience in calisthenics or another strength sport, and has the ambition to compete...
In the past couple years I've gained experience in all of the above and I can help you in any situation!
Would you like to brainstorm some more about your personal situation before taking this next step?
I would love to plan a free orientation call with you!
HOW DO WE WORK TOGETHER?
STEP 1
Free intake call
We get to know each other through a videocall. You can ask me all your questions and if you decided you want to start with the coaching we'll do the intake right away!
STEP 2
Decide which coaching package
you want
We offer a variety of options to choose from
STEP 3
Start unlocking your full potential
I'll start working on your personalized training schedule as soon as the payment is done and you'll receive the program on the date you choose to start.
Can't wait to help you on your calisthenics journey!
What can you expect from me?
- An enthousiastic, driven coach.
- Flexibility.
- Support. I am there for you in whichever way you need in order to gain self confidence
- Reflection. I'll ask you for feedback to maintain the quality of our collaboration.
What do I expect from you?
- Commitment, to unlock your full potential.
- Eager to learn, be open to feedback
- Honesty and communication. Let me know what you need from me
PRICELIST
BASIC
Personalised training schedule
Editted once every block
Weekly online check-in
(Video)call 1x per block
Whatsapp contact
Responds in 48 hours
€ 125,-
Per month
€ 119,-
Per 3 months
€ 115,-
Per 6 months
PRO
Personalised training schedule
Editted once a week
Weekly online check-in
(Video)call 2x per block
Whatsapp contact
Responds fast
€ 155,-
Per month
€ 149,-
Per 3 months
€ 145,-
Per 6 months
ULTRA
Personalised training schedule
Editted once a week
Weekly online check-in
(Video)call once a week
Whatsapp contact
Responds very fast
€ 195,-
Per month
€ 189,-
Per 3 months
€ 185,-
Per 6 months
Efficient coaching results
A minimum of 3 months of coaching is neccesary to start with, to be able to actually work towards your goals.
You can save money
If you pay for 3 or 6 months all at once it'll save you some money!
All prices are VAT included
WHAT OUR CUSTOMERS SAY
PROGRESS & CHALLENGE
“Because of the online coaching I make more progress than I could ever imagine to be possible.
Lian challenges me to explore my full potential without crossing my boundaries.
We do the same exercises enough to make progress, while also bringing variations to these exercises to keep things interesting and fun.''
Evelien Riesmeijer
From the Netherlands
I LOVE WORKING WITH LIAN
“I've been in the online coaching program since 6 months.
I love working with Lian. Besides the empathy that she has, I really like that she is able to do modifications to the plan if I asked to. And she always sends me videos of how the exercises should be done.
I also really like the plan that she made.
As a result, in the first 3 months for example I was able to upgrade my L-sit from 3 to 15 seconds.”
Carmo Sacadura
From Portugal
CLEAR INSTRUCTION VIDEOS
AND FEEDBACK
“Good and fun 1 on 1 online coaching
from Lian!
She sends clear instruction videos and feedback, which worked really well for me. Even though I didn't like to film myself all the time, you can get good feedback.
The only downside is that I live too far away for personal training. I wish there were more women like Lian all over the Netherlands!''
Emma Kruijt
From the Netherlands
READY TO UPGRADE YOUR SPORTSLIFE?
Curious to see how I can help you with your goals?
Book a free call with me now!
BOOK YOUR FREE CALL
QUICK AND EASY RIGHT HERE
Fill in the form below and we'll contact you as soon as possible!