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CALISTHENICS FOR AND BY WOMEN
JOIN OUR COMMUNITY AND ESTABLISH YOUR CALISTHENICS LIFESTYLE
WHAT IS CALISTHENICS?
TRAINING FOR EVERYONE
A form of exercise that uses bodyweight movements to build functional strength, flexibility, and endurance.
Originating from ancient Greece, the word 'calisthenics' comes from the Greek words 'kallos' (beauty) and 'sthenos' (strength). It focuses on natural, functional movements such as push-ups, pull-ups, and squats, which can be performed anywhere with minimal equipment. It emphasizes control, precision, and full-body engagement, making it an accessible and effective workout for everyone.
HOW TO START YOUR CALISTHENICS JOURNEY
We offer a range of services and equipment to support your journey and ensure you have everything you need to succeed.
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